Don't Wait-Meditate(TM)

You can develop a regular meditation practice by converting waiting time into meditating time!

The average American waits 42-60 minutes a day!

Those precious moments can be spent meditating instead.

Next time you're in line at the grocery store, take a moment to observer your breath.

For more information: www.meditationchallenge.com

For short YouTube video: www.youtube.com/watch?v=j4QRedZBEOE

posted by lhepner on 4/ 1/2008 9:49 pm | COMMENTS (2)
Comments (2)

I love this!!! I refer folks to this movement when I facilitate my meditation sit every Wednesday.

posted by buildnetpresence on 9/27/2008 2:37 am

your contribution is the best ever. Thank you for being there for us (the world).

Gideon e-mail: shokolunghono@yahoo.com

posted by Gideon1 on 11/ 2/2008 6:50 am

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